Quoting from Timesofindia, Monday (12/26/2016), sometimes you become inactive, lethargic and sleepy, while working. that is why people enjoy a dinner party in the evening and was finally choose junk food.
As eating habits directly affect energy level, how the idea of eating healthy foods interesting and will keep you energized throughout the day.
Here are foods that will help you fight the sleepiness during work hours and make you more productive.
1. Eggs
Protein-rich breakfast of eggs and you'll find Super active throughout the day. Rich in vitamins, minerals and protein, eggs provide energy that will make you energetic as long as you're sitting.
2. Whole wheat bread
Switch to whole grains and bread will give you the benefits that you did not even think. This bread is a rich source of fiber, vitamin E and B complex that provides sustained energy, which in turn provides long lasting energy for you.
3. Oranges
Fruit is tasty and refreshing, citrus fruit known as having the force. This fruit is rich in vitamin C, and folic phytonutrients that boost immunity and energy levels you directly.
4. Kiwifruit
Having a smoothie kiwi or kiwi fruit salad in the dining during the day to shake the feeling sleepy. Kiwifruit is an important element that helps you become active as rich in copper and vitamin C.
5. Berry
Berries are known as a rich source of anti-oxidants, fiber and vitamins that keep you physically and mentally active throughout the day. The food was very nutritious, has very few calories can also help you lose weight.